Smoothie Recipes: (be sure to add 1 tablespoon of you Udo’s 369 Blend)


Banango Blast

1 ripe juicy mango

1 or 2 bananas

1 cup young Thai coconut water or filtered water

A big handful or two of greens

Crushed ice (optional)


Liquid Peach Cobbler (one of my favorites!)

2 cups of fresh peaches, or frozen in slices or chunks (no sugar!)

1 or 2 bananas

1 or 2 Tablespoons raw honey or yacon syrup (or stevia packets) (optional)

1 or 2 big handfuls of baby spinach leaves

1 cup young Thai coconut water, filtered water, or fresh almond milk

Generous dash of organic cinnamon & nutmeg


Blue You Away

1 cup fresh or frozen blueberries

1 or 2 bananas

1 or 2 big handfuls of your favorite greens

1 cup young Thai coconut water or filtered water


Pina Colada

1 cup fresh pineapple chunks

1 cup young Thai coconut water

Flesh of 1 young Thai coconut

1 banana

1 or 2 big handfuls of your favorite greens


Orange Crush

2 or 3 oranges, juiced or fresh squeezed, enough to make 1 cup of juice

1 mango, peeled and sliced

1 small or ½ large papaya

1 or 2 big handfuls of your favorite greens

                                                                                 More Coming Soon !